Come back to yourself.
Holistic Life Coaching to quiet the noise, trust yourself, and create aligned, balanced living - from the inside out.
What is (Holistic) Coaching
Coaching is a co-creative process rooted in the belief that you already hold the answers within. My role isn’t to give advice and tell you what you should do - but to gently guide you back to your own inner wisdom through deep, reflective conversation.
Many women come to me seeking change - more clarity, a new direction, a different pace of life. But what they often discover is that it’s not just the job, environment, or schedule that needs shifting - it’s the way they relate to themselves.
In a world that encourages constant doing, I help you slow down and reconnect with your body, your heart, your truth. From that grounded place, I will help you can make aligned decisions, move forward with clarity, and create a life that actually feels good.
Lasting change starts within - and I’m here to walk that path with you.
As a Holistic Coach, I work with both the inner and outer layers of change - combining practical steps with deep inner connection. We focus not just on the goals or the vision, but on who you are: your values, strengths, energy, emotions, and the deeper stories you carry.
Instead of pushing forward from the mind alone, we bring your whole self - body, heart, and spirit -on board. When you feel nourished and supported on all levels, change becomes sustainable and expansive - not stressful.
True transformation starts within. My approach guides you to shift your inner landscape, so that the external changes you make are rooted, aligned, and lasting.
“Awareness is the greatest agent for change.”
Eckhart Tolle
Benefits of Holistic Coaching
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Learn to slow down, become more present, and start to enjoy your life.
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Get unstuck by discovering what truly matters to you and create a clear, intentional path forward.
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Build healthy routines and boundaries to stop feeling depleted and start thriving.
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Overcome fear-based narratives and patterns holding you back, so you can step into
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Learn tools to manage stress and challenging emotions to experience more ease and balance work, family, and responsibilities without burnout.
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Build a fulfilling and joyful life aligned with your values and heart’s desire.
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Stop procrastinating and move from (over)thinking to doing by setting small intentional steps and staying accountable.
My current coaching programs
From Burnout to Balance
Holistic Wellness Coaching for Professionals & Solopreneurs
12 sessions
Support your nervous system, protect your health, and create sustainable balance across the 8 pillars of holistic wellbeing - so you can thrive, not just survive.
Most popular
From Overthinking & Stuck to Aligned Action
Life Purpose & Mindset Coaching for when you feel stuck, unmotivated, or directionless
12 sessions
Break through self-doubt, clarify what truly matters, and take confident action. Reconnect with your purpose, shift your mindset, and move forward with clarity, motivation, and ease.
The Mindful Reset
Stress Release, Nervous System Regulation & Emotional Resilience for Women
8 weeks - Group Program
A guided group journey for overwhelmed professionals to manage stress, reset your nervous system, and learn mindfulness tools - so you can feel calm, clear, and in control again.
This program starts end of September 2025 - enrollment is now open!!
We can also create a fully customized 10-session coaching package (1h each), tailored to your current goals, challenges, and what’s standing in the way. The DIY format is fully customizable to meet you where you are. Whether you're craving more emotional balance, support in your self-care and routines, or need help shifting your self-talk and rebuilding your self-worth - it’s all possible here. We'll also work on the outer side: finding clarity, motivation, and the confidence & accountability to take action without burning out. This is for you if you're feeling stuck and want to move forward in a way that actually lasts.
Book a consultation and we’ll sketch a plan that supports both your inner world and your next steps.
How the coaching process works
A grounded step-by-step process to help you feel supported, and aligned - from the inside out.
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We begin by slowing down and taking stock. Where are you now? What’s working, what’s not?
Together, we uncover what’s keeping you stuck, clarify your vision and values, and reconnect with your strengths and deeper desires. -
You can’t create lasting change from a stressed-out and empty state. We support your nervous system, explore somatic and mindfulness tools, and build inner safety and emotional regulation - so you feel balanced, calm, and more at home in your body.
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We co-create a clear, realistic roadmap based on your energy, lifestyle, and goals. This isn’t about pushing or hustling - it’s about aligned, doable steps that feel nourishing and meaningful. With ongoing accountability and support, you’ll stay motivated and on track.
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As you implement your changes, we reflect, adjust, and celebrate wins.
This final phase is about strengthening your confidence, expanding your capacity, and fully embodying the shifts - so your progress becomes part of your everyday life.
About working with me…
I believe that change and transformation is a process. There’s no quick fix. I offer longer coaching programs that can support you throughout the journey, in and between sessions to create long-lasting results.
If you want to address a specific topic that is present for you but don’t feel ready for a commitment yet, I offer an option to book a single 90-minute breakthrough session.
I create a safe, non-judgmental, supportive space that allows you to share freely. Sessions are fully confidential.
I only work with three clients at a time so that I can be truly present with the work I do, and my attention is focused on you entirely. So you have my full commitment.
Each person and each journey is unique. If we decide to work together, in the first session we’ll customize your 1:1 coaching experience and structure it to match your personal needs & learning style so you get the best results.
Our sessions are online via Google Meet and last 1 hour. We can meet weekly, bi-weekly, or monthly - you decide the spaciousness that works for you.
Included in each coaching program:
❋ Guided meditations, breathwork, and visualisation to ground and connect with yourself for our sessions when relevant
❋ Extra resources, exercises, tools, and personalised recommendations to support your journey and stimulate your personal development between sessions
❋ A designated Workbook for each program + extra worksheets to integrate any insights that are coming through
❋ Mid-Coaching Progress Check-In + Ending Reflections Questionnaire to honor and celebrate all learnings
❋ A collaborative doc with a summary of our calls and action plans
❋ WhatsApp or Email Access between the sessions for extra accountability
Not ready for commitment?
No worries - schedule a single Holistic Coaching Session. This 90-min fully tailored coaching session will help you unpack any topic or issue you need support on, provide lots of insights, clarity around what is it that you want for yourself and help you set intentional next steps. In this session, you’ll discover:
How to create balance in daily life to experience less stress and overwhelm and more joy and peace
What it is that you REALLY want right now, get crystal clear on what you truly want and where you are headed
What’s been stopping you from stepping into your potential
Learn tools and techniques that support you in navigating challenging times and emotions
A crystal clear step-by-step intentional plan to prioritize yourself and all that matters.
If you want to book a Single 90-min Session with me, please message me directly or book a Clarity Call below where we can get to know each other and decide what are we are going to work on. This will ensure that you get most value from our time together.
FAQs
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Coaching is a collaborative process that focuses on where you are now and where you want to be (present & future focus). Unlike therapy, which often delves into past experiences, or consulting, which provides solutions, coaching empowers you to uncover your own answers and take actionable steps toward your goals.
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Coaching can help you gain clarity on your goals, uncover and overcome limiting beliefs, create actionable steps to move forward and stay accountable along the way. It’s a space to get to know yourself better, build confidence, and design a life that feels aligned with your values and aspirations.
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In our coaching partnership, we begin with an initial session to establish your goals and set the direction for our work together. Each subsequent session is structured then to support your progress:
We start with a brief meditation or grounding activity to center our focus and fully arrive into our session.
We'll then discuss your recent experiences and any developments since our last session.
Together, we define a specific objective for the session that aligns with your overall goals.
Through discussion and targeted exercises, we delve into the session's focus to gain insights and develop strategies.
We conclude by identifying specific actions for you to undertake before our next meeting, ensuring continuous progress.
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If you feel ready to make changes in your life but don’t know where to start, coaching might be the right fit. I offer a complimentary 30-minute discovery call to help you decide if we’re a good match.
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You can bring any area of your life to coaching, including:
Clarifying Your Life's Direction: If you're feeling uncertain about your career path or personal life choices, we'll work together to define your true desires and create a clear, actionable plan to achieve them.
Navigating Major Life Transitions: Whether you're changing careers, relocating, or experiencing significant personal shifts, I'll support you in managing these changes with confidence and resilience.
Managing Stress, Anxiety, and Overwhelm: If you're struggling with balancing multiple responsibilities, emotional turbulence and feeling burnt out, we'll develop personalized strategies to reduce stress and enhance your well-being.
Building Self-Confidence and Self-Awareness: For those dealing with self-doubt or seeking a deeper understanding of themselves, we'll work on boosting your confidence and fostering greater self-awareness.
Cultivating Balance and Mindfulness: If you're aiming to integrate mindfulness into your daily routine to achieve a more balanced life, I'll guide you in establishing practices that promote inner peace and harmony.
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Yes! All sessions are conducted online, making it easy to connect from anywhere in the world.
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Make yourself cozy, bring an open mind, pen and paper, and a willingness to explore. :) If there’s a specific challenge or goal you’d like to discuss, you can write it down beforehand, but no preparation is required.
This is what my clients are saying…
Ready to restore your balance?
I offer a free 30-minute no-obligation consultation with all my potential clients. This ensures that we both feel comfortable and confident that moving forward together is the right choice.
If you would like to book your free clarity call, message me or book an appointment directly here: