The Mindful Reset

Stress Relief & Nervous System Support for Women

(8-Week Group Program | 8 Live Sessions)

A practical, science-backed group journey for high-achieving but overwhelmed professional women who are tired of running on empty. Learn how to release stress, regulate your nervous system, and build emotional resilience - so you can feel grounded, focused, and in charge of your wellbeing again.

Program starts end of September 2025 – sign-ups are open now!

This program might be for you if…

❋ You’ve mastered looking composed, but inside you're on edge

❋ Your mind is always racing, even when you try to rest

❋ Stress shows up as tension, fatigue, or emotional reactivity

❋ You’re constantly “pushing through,” but it’s wearing you down

❋ You crave calm, but your body feels stuck in overdrive

Here’s the thing most people don’t mention:
You can’t simply think your way out of chronic stress. No amount of mindset work alone will create lasting change if your body is still stuck in survival mode.

Your nervous system needs to feel safe. Your body needs to be part of the process.

That’s what this program is about: a full-body reset that gently shifts how you respond to pressure - using somatic tools, mindfulness, and nervous system regulation practices. Because real change happens when we bring the body on board, not just the mind.

That’s what this program is about.

Why this is a group program:

❋ Most high-achieving women feel alone in their stress, carrying the weight quietly
❋ Being in a supportive group offers connection, reflection, and the reminder that you’re not alone
❋ You’ll still receive one 1:1 session for personal guidance, with the option to add more if needed
❋ Sharing the journey with others creates momentum - and the kind of lasting change that’s hard to access on your own

What makes this program different:

Unlike quick-fix stress hacks or surface-level mindfulness apps, this program dives into:

❋ How your mind and body automatically respond to daily stress
❋ How to interrupt the cycle of reactivity and overwhelm by working with the nervous system
❋ How to build a sustainable, somatic-based practice of self-regulation and emotional resilience

Because true change isn’t just mental - it’s physical, too.

The framework of our 8-week journey (still evolving!)

The full structure will be revealed soon - but if you’re curious (or impatient!), feel free to message me and I’ll share a sneak peek.

What I can say for now: this is a practical and deeply supportive journey for women who are ready to shift out of chronic stress, overthinking, and emotional fatigue - and into more clarity, presence, and nervous system regulation. We’ll explore tools and practices from meditation, body & emotional awareness, and mindful habit-building. Each week blends somatic techniques, mindset shifts, and gentle rituals to help you come back into balance - physically, emotionally, and mentally.

Think: less autopilot, more intention. Less pressure, more presence. And sustainable tools to stay connected to yourself, even when life gets busy again.

More soon — or DM me if you want the early draft!

What you’ll get:

✔️ 8 weekly live group sessions (online via Google Meet)
✔️ 1 private 1:1 coaching session for personalized support
✔️ Weekly resources: journaling prompts, reflections & integration tools
✔️ Breathwork, visualization & somatic practices you’ll actually use
✔️ Access to a private community group for support & shared growth
✔️ A lifelong toolkit to regulate stress, reset your nervous system & stay grounded – even when life gets hectic

Optional Upgrade: add 2 - 4 private sessions for more personalized integration.

This is an intimate group of max 8 women. I intentionally keep my groups small and only work with 3–5 private clients at a time so I can be fully present with each person. You’ll have my full commitment—not just during sessions, but also in between. I’ll share personalized resources, check in on your progress, and support you with accountability every step of the way.

What’s possible when you do this work:

Feel more in control

✔️ Handle stress without spiraling or snapping
✔️ Sleep better and think more clearly

Understand yourself better

✔️ Know what you need - and stop ignoring it
✔️ Stop bottling up emotions and start processing them

Set boundaries that stick

✔️ Say no without guilt or second-guessing
✔️ Protect your time and energy - without burning out

Have tools that actually help

✔️ Create routines that work in real life
✔️ Know how to calm down quickly when life feels too much

My session with Marta was truly enlightening. I went into it not knowing what to expect or what outcome I wanted but I came away with a lot of clarity, a calm nervous system and feeling much more at peace, with a happy smile on my face.

Bea
Working with Marta was such a transformative experience and I can't speak highly enough of her expertise and compassion. Marta’s innate kindness and exceptional listening skills created a safe space for me to explore my challenges and goals. I love the holistic approach Marta has and the way she uses various techniques to support introspection and growth. The guided meditations that she led me through were especially impactful and thought-provoking. Throughout our sessions, her unwavering support and genuine care were truly inspiring, creating an atmosphere of authenticity and trust. If you're seeking guidance, support and growth in any aspect of your life, I wholeheartedly recommend working with Marta. Her coaching is not just effective; it's an experience of warmth, empathy, and empowerment. The coaching experience exceeded my expectations, leaving me with a deeper understanding of myself, clarity, confidence.

Sophia
Marta creates a safe space for reflection, groundedness, introspection, and processing. One morning, I started the call feeling heavy and exhausted, and by the end of our session, I felt much lighter again, and as if the dark cloud of overwhelm had passed.

Nomi

Ready to reset and reclaim your calm?
Our 8-week Mindful Reset program starts at the end of September 2025 - and spots are limited!

Sign up for the waitlist to get all the details first: exact dates, full program framework, pricing, and an exclusive early bird offer.

If you’re ready to finally break free from overwhelm and build a daily practice that truly supports your well-being, this is your moment.

Join the waitlist now and be the first to receive updates!