From Burnout to Balance with the 8 Pillars of Holistic Wellbeing
A 12-session private coaching journey to reclaim your energy, wellbeing, and balance-without burning out or walking away from your career.
If you're a high-achieving woman who’s constantly “on,” but secretly running on empty- this program is for you. Rooted in the 8 Pillars of Holistic Wellbeing, you’ll learn practical, sustainable tools to take intentional care of each pillar of your life (not only work), regulate your nervous system, set boundaries without guilt, and finally prioritize you- not just your to-do list.
Because thriving shouldn’t come at the cost of your health.
Who is this for?
This program is for professional women, creatives, and solopreneurs who lost their drive, feeling drained, and inwardly running on empty. You’re smart, ambitious, and everyone thinks you’ve got it all together. But behind the scenes, you’re:
❋ Waking up tired, even after a full night’s sleep
❋ Foggy, flat, and disconnected from your spark
❋ Snapping at people you care about - or withdrawing altogether
❋ Overwhelmed, stretched thin, and constantly “on”
❋ Feeling guilty for needing rest, but too exhausted to keep pushing
❋ Craving more ease, purpose, and energy - but unsure how to get there without losing momentum
❋ Feeling like you’ve built the life you were “supposed to” - but something’s missing
You’ve tried “taking a break”, supplements, even therapy… but somehow you always end up back in the same loop.
It’s not a lack of willpower.
You were never taught how to build real, sustainable wellbeing to support the actually supports the life you’ve built.
What we’ll work on (aka the 8 Pillars of Holistic Wellbeing):
Through weekly or bi-weekly (your choice) private coaching, you’ll be guided to assess and strengthen these foundational areas:
Nervous System Regulation – tools to get out of fight-or-flight and into calm
Emotional Resilience – manage anxiety, guilt, and mental spirals
Energy & Sleep Hygiene – optimize sleep, rhythm, and rest cycles
Nutrition & Movement – simple, sustaining fuel—not restrictions
Mental Clarity – cut through fog, overwhelm, and mental fatigue
Boundaries & Time Design – learn to say yes to yourself
Relationships & Support – rebuild safe, nourishing connection
Purpose & Passion Reconnection – rediscover your spark and "why"
This program is inspired by Swarbrick, M. - A Wellness Approach, Psychiatric Rehabilitation Journal and SAMHSA-HRSA Center for Integrated Health Solutions
What you’ll get:
✔️ an initial Deep Dive Session to get clear on your goal and where you’re at & structure our partnership (75 min, online)
✔️ Personalized Wellbeing Audit & Pillar Assessment
✔️ 10 Weekly/Bi-Weekly 1:1 Coaching Sessions (60 min, GoogleMeet)
✔️ a wrap-Up Session to celebrate the progress and integrate the learnings.
✔️Custom Daily Routine Plan that support energy and mental health (no overwhelm - built for your life) + a plan for sustainable wellbeing
✔️ Nervous system reset practices (simple + powerful)
✔️ Worksheets, check-ins, and guided reflection between sessions
✔️ Direct messaging support for accountability & encouragement
✔️ A Bonus follow-up session! We will meet for another session after 1-3 months (whatever serves you best) to check how you’re doing and keep you accountable. Optionally, we can continue working together in a more spacious container, eg. monthly or quarterly to keep the momentum.
I only work with 3-5 clients at a time so I can be truly present with the work I do. So you have my full commitment - I will also be available to you between the sessions, providing personalized resources and keeping you accountable.
What’s possible when you do this work:
Emotional Balance
✔️ Feel more energized, emotionally grounded, and mentally clear
✔️ Reignite your motivation—without burning out
Restorative Routines
✔️ Create a daily rhythm that supports (not drains) you
✔️ Build sustainable habits that nourish your wellbeing long-term
Guilt-free Boundaries & Self-Respect
✔️ Set clear, guilt-free boundaries that protect your peace
✔️ Stop people-pleasing and start honoring your own needs
Sustainable Success
✔️ Reignite your drive without sacrificing your health
✔️Achieve without overextending- so you can thrive in both work and life
What if wellness came first?
Your work, your vision, your people - they need you well, not running on empty. You can’t serve from depletion.
You don’t need to “push through” anymore.
This is your invitation to reset, reconnect with yourself, and create a new way of living - one where success doesn’t come at the cost of your health.
An invitation to feel better, not just busier.
Let’s take the first step in this journey
I offer a free 30-minute no-obligation consultation with all my potential clients. This ensures that we both feel comfortable and confident that moving forward together is the right choice.
If you would like to book your free clarity call, message me or book an appointment directly here: